Power. Stability. Ease.
Shawna’s mission is to encourage a better quality of life and overall state of wellness through physical and mental empowerment.
About Shawna
Through my long journey of healing, I stumbled upon yoga and realized that my passion for movement had not been extinguished but rather transformed. Drawn to the practice’s harmonious blend of physical postures, breathwork, and spiritual introspection, I embarked on a journey of self-discovery. Yoga became my sanctuary, offering solace and clarity amidst a very tumultuous time in my life.
While the physical and mental scars of my injury may never fully fade, I have learned to view the physical and mental scars of my injury as symbols of resilience rather than limitations. Yoga has taught me that true healing comes from within and that through compassion and self-love, we can overcome even the greatest of obstacles.
Through my teaching, I found purpose in sharing the transformative power of yoga with others, especially those facing similar challenges. I hope to guide other souls seeking solace and serenity in their lives because I believe within each of us lies the capacity for profound growth and healing.
I am a full-time yoga instructor, a single mom to 3 amazing kids and 2 dogs. My life feels whole and I will continue to help others find their peace.
My life story is a testament to the transformative power of movement and mindfulness.
I was born with a passion for movement. From a young age, I studied dance and after years of hard work, I started my career as a professional dancer. However, life had other plans for me. Opening night of a performance, I suffered an injury that shattered my dream. The diagnosis was devastating: a severe injury that would require extensive rehabilitation and may never fully heal. It wasn't just about the physical pain; it was also the emotional toll of letting go of something that had defined me for so long. The sudden loss of my career left me feeling lost and uncertain about my future.
Class Schedule
All classes are at Down Under School of Yoga locations and can be accessed online via livestream.
Monday
6am Newton
9:30am Newton
5:45pm South End
Tuesday
6am Brookline
12:30pm Newton
4:30pm Brookline
Wednesday
6am Newton
Thursday
6am Brookline
12:30pm Newton
6pm Porter Square
Friday
6am Porter Square
9:30am Newton
Saturday
7:30am Newton
9:30am Brookline
Sunday
9am Brookline
10:45am Porter Square
3pm Newton
Upcoming Events
It begins in Guatemala with a lake...and a volcano...
Called by many as one of the most magical spots on the planet, Lake Atitlan and the surrounding countryside offers incomparable natural beauty as well as a rich heritage of Mayan traditions and a respect for spiritual life.
Located just outside the Mayan indigenous village of San Marcos la Laguna, Casa Paloma has been lovingly developed for over 20 plus years as a luxury retreat center and gathering place for groups to come together to practice yoga, swim, kayak, hike, share wonderful meals and explore the Mayan world.
Enjoy 6-nights and 7-days at this tranquil property full of alive abundance and relaxing spots to "Unwind, Rejuvenate, and Grow" in lakeside luxury! (we will spend one night in Antigua on Jan, 17th)
Start your day with morning meditation, a hike, jump right off of Casa Paloma's own private dock into Lake Atitlan, or a cup of coffee in the Rose & Hammock garden. Daily yoga (2x/day) in a tranquil open-aired yoga shala, gourmet farm to table meals, , massage dock, , and the list goes on... but most importantly connect with an amazing group of like-minded people.
VERMONT YOGA RETREAT
SAVE THE DATE! Oct. 24-26, 2025
Join me for a yoga weekend in Vermont on a 500 acre luxury farm right outside of Woodstock!
Fall is a time of change, introspection, and growth that inspires us to embrace the beauty of impermanence and embark on our own journey of transformation.
Yoga twice a day in a heated glass chapel, 6-catered nutritious meals & a cooking demo by the talented Chef Nick, renovated modern cabins and farmhouse, hiking, sauna, cold plunge, sound bowls, fire pit, massages, bonding with a great community...need I say more?